A Month Without Notifications Changed My Life

One month ago I wrote an essay about my new phone set-up. I originally customized it in order to not be distracted all the time, especially because of my finals in university. Back then I thought, I would turn things back to normal as soon as I’m done with my exams. But Instead I kept the notifications off and let my homescreen be as minimal as possible. I also discovered the most incredible things.

Continue reading “A Month Without Notifications Changed My Life”

Advertisements

#deletefacebook 01 – The Start of the End

Today I clicked the button to entirely delete my Facebook account. A thing I didn’t know was that it at first will deactivate my account for 14 days until it will be removed entirely. I want to give you an insight into the process of living a facebook free life, or at least my attempt to fade into that world.

Continue reading “#deletefacebook 01 – The Start of the End”

Addiction and Habits

How does a man without memory remember his way home? Eugene Pauly‘s brain was damaged due to viral encephalitis resulting him in loosing his memory of the last two decades of his life and ongoing amnesia. After roughly one minute his memory of something new happening would vanish into the void and he couldn‘t recall it from ever happening.He started to go on a walk with his wife as a regular activity, taking the same route repeatedly. One day, his wife freaked out. E.P. was not at home. She was scanning every room of the house without success. E.P. went outside. She was scared, since her husband wouldn‘t recall where he‘s been prior to the last 60 seconds. After searching for him in the neighbourhood without success, she returned back home. E.P. was back. Soon she noticed that he would take a walk every day on his own walking the same route they had been walking every day. The group of scientists around Bailey and Squire was curious: How can a man without memory find his way back home? Their findings turn out to change our perception about the power of habits. But what exactly is a habit?

Continue reading “Addiction and Habits”